PILATES
 
WHAT IS physiotherapeutical pilates?

Benefits of practicing physiotherapeutical pilates exercises with FisioClinic are:

We guide our groups through the following phases in their trainment:

GROUPS SCHEDULE
Improves posture and body awareness
Increased mobility of the spine
Train the recruitment of the rectus abdominis and external oblique
Increases flexibility and muscle endurance
Improves ability to contract properly the transverse abdominal
Reduces back pain and paraspinal activity in cases of chronic diseases
Increases bone density
Improved volume and respiratory capacity
Phase 1: Proprioceptive awareness
Phase 2: Standardization of conscious movement
Phase 3: Optimization of the movement
Benefits
TREATMENT PHASES
Control your body and learn to concentrate more efficiently
Improve your body awareness
Achieve a unique feeling of wellbeing and relaxation
Small groups or Individual classes with personal attention

Physiotherapeutical Pilates is a therapeutic method based on the

principles devised by Joseph Pilates, that seeks physiological

dynamic-postural control, basis of knowledge and analysis of the

pathomechanics of the individual and the respiratory cycle, adapting

the exercises to its needs.